Re: Pumping Iron with Zemekone and Icehog3 II
It would really be helpful if you guys posted workouts with reps and sets, as I am trying to get back into lifting again since being "completely rehabilitated."
Today I did some back exercises that my strength coach sent me via smoke signal:
Wide grip lat pull downs 4x5
V grip row 4x5
Seated row machine (close grip) 4x5
Bent over row (3x5)
regular pull ups 3x6/8
I don't know what a stupid spider curl is, but I did zottman curls and barbell curls
Finished each exercise with a failure set. Gonna go for a smoak nowww
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