Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-19-2013, 02:53 PM

Had a very good day at the gym with the wife. She didn't complain at all! Chest/shoulders

Incline db 4x5(with drop set on last set)
Seated db lat raises 4x5(drop set)
Pec deck flys 4x5
Front raises using bb 5x5
Weighted dips
Reverse flys on pec deck ---- side lat raises using cable 4x8
Push-ups 3xfailure (40,25,16) lol

Just killed about 14oz of steak!

12-19-2013, 02:53 PM	#158
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a very good day at the gym with the wife. She didn't complain at all! Chest/shoulders Incline db 4x5(with drop set on last set) Seated db lat raises 4x5(drop set) Pec deck flys 4x5 Front raises using bb 5x5 Weighted dips Reverse flys on pec deck ---- side lat raises using cable 4x8 Push-ups 3xfailure (40,25,16) lol Just killed about 14oz of steak! __________________ Who eats plantains when they can eat placenta.