Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-12-2014, 03:18 PM   #363
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Will do, keeping track of my progression.

Hamstrings and chest today. Working chest for hypertrophy.

Stiff leg deads: 5x10
Lying leg curls: 4x10
DB lunges: 4x10

Flat bench: 5x10-12
Incline DB: 4x10-12
Dips: 4xfailure
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