Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-12-2014, 05:57 PM

Chest day for me, kept reps moderate, yet was pretty gassed by the time I got to inclines.

Bench press 225, 255, 275, 290, 305, 315, 275
Incline bench 205, 225, 255 x 3 sets
Decline (machine) 315, 315, 315, 225
Dips x 4 sets
Dead Hangs

Back tomorrow, hopefully with a little more endurance

03-12-2014, 05:57 PM	#365
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest day for me, kept reps moderate, yet was pretty gassed by the time I got to inclines. Bench press 225, 255, 275, 290, 305, 315, 275 Incline bench 205, 225, 255 x 3 sets Decline (machine) 315, 315, 315, 225 Dips x 4 sets Dead Hangs Back tomorrow, hopefully with a little more endurance __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!