Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-13-2014, 05:14 PM   #367
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quads/Shouldas

Leg presses: 2x15 warm up, 5x10 (drop set)
Single leg extensions: 4x12-15
Front squats: 4x8-10

BB upright row -- BB standing presses: 4xfailure (around 6-8 reps) KILLER MOVEMENTS
Standing DB side lat raises: 3x10
Front raises using cable rope -- side delt raises bb: 4x8-10
Seated presses (more of a behind neck movement): 4x8-10 (drop set)

Finished it off with some HIIT, even though I was drenched.
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