Re: Pumping Iron with Zemekone and Icehog3 II
Push day for me:
Incline Dumbbell Press
Flared Elbow Push Downs
Standing Military Press
Cable Flyes
Overhead Tricep Cable Extensions
Pause Rep Bench Press
Just finished a great night of karate. Three of my students are testing for their first degree black belts after 6 years of training...pushing them super hard for these next three months prior to test!
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