Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-14-2014, 01:07 AM

Back day today

T-bar rows 270 x 5 sets
Bent Over Rows 255, 285, 305, 315, 275
Cable Rows 240, 270, 285, 240
Back to T-bar rows 225, 270, 270, 225
Pull ups 1 set to failure
Dead Hangs

03-14-2014, 01:07 AM	#370
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day today T-bar rows 270 x 5 sets Bent Over Rows 255, 285, 305, 315, 275 Cable Rows 240, 270, 285, 240 Back to T-bar rows 225, 270, 270, 225 Pull ups 1 set to failure Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!