Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-14-2014, 04:20 PM   #371
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and Chestys. Everything done for hypertrophy. Focused a lot on some minor details or the lower lats.

Reverse grip BB bent over row: 5x10
Seated wide grip row (reverse grip) -- stuff arm lat pull downs: 4x10
Behind neck pull ups: 5x8-10
Bent over flys: 4x10-12

Slight incline db press: 5x10-12
Machine hammer press -- decline push-ups: 4x12-14
Cable cross (focusing on lower pecs): 4x10
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