Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 03-14-2014, 06:49 PM

Leg Day! Oddly enough, it's turning into my favorite days...and I used to hate it!

Box Squats (to ensure I was going 90 degrees): started at 135x12, and worked my way up to 405 (personal best) for 1.

Also did various ab exercises. Really trying to get perfect form on my box squats and not just plop my butt on the box. Instead, I'm going down slow and controlled, and push back up after holding the squat for a second.

I'm sure gonna sleep well tonight!

03-14-2014, 06:49 PM	#372
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Leg Day! Oddly enough, it's turning into my favorite days...and I used to hate it! Box Squats (to ensure I was going 90 degrees): started at 135x12, and worked my way up to 405 (personal best) for 1. Also did various ab exercises. Really trying to get perfect form on my box squats and not just plop my butt on the box. Instead, I'm going down slow and controlled, and push back up after holding the squat for a second. I'm sure gonna sleep well tonight!