[TJarv]

Today was just supposed to be back, biceps, and shoulders but I played football yesterday instead of doing my chest and triceps so I had to play catch up.

Bench press 2x12 2x8
Incline 3x10
Cable flys 3x10
Low rows 3x10 (personal best of 240 today)
High rows 3x10
Wide lat pull down 3x10
Military press 3x10
Shrugs 3x10
Deltoid raises 3x10 (I think that's what its called)
Bicep curls 3x10
Hammer curls 3x10
Preacher curls 3x10
Cable push down 3x10
Dip machine 3x10
Tricep extensions 3x10
Leg curls 3x10
Leg extensions 3x10
Calf raises 3x10

Time for a nap