Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

qwerty1500 · 03-16-2014, 02:23 PM

I've been a dyed in the wool couch potato for 60 years. For the past 3 months, I've been doing 60 full minutes of cardio six days a week at the Y ... eliptical, tread, rowing and bike (for some reason the bike kicks my ...). Usually come home wringing wet but feeling great.

When my doc heard, he seemed so happy I thought he was going to pee his pants. Now he wants me to add some strength training. Just got home after the folks at the Y showed me how to use all of the machines. Did a couple of sets each on machines for each of the muscle groups.

Starting off as a 160 pound weaking and plan to take it slow. They have so many different machines ... I am looking for recommendations about which ones will give me the most bang for the buck, especiallly for my arms, chest and abs. Those seem to be the areas where I have the most potential to build new muscle.

03-16-2014, 02:23 PM	#378
qwerty1500 Good thing I'm normal Join Date: Oct 2008 Location: One Particular Harbor Posts: 607 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I've been a dyed in the wool couch potato for 60 years. For the past 3 months, I've been doing 60 full minutes of cardio six days a week at the Y ... eliptical, tread, rowing and bike (for some reason the bike kicks my ...). Usually come home wringing wet but feeling great. When my doc heard, he seemed so happy I thought he was going to pee his pants. Now he wants me to add some strength training. Just got home after the folks at the Y showed me how to use all of the machines. Did a couple of sets each on machines for each of the muscle groups. Starting off as a 160 pound weaking and plan to take it slow. They have so many different machines ... I am looking for recommendations about which ones will give me the most bang for the buck, especiallly for my arms, chest and abs. Those seem to be the areas where I have the most potential to build new muscle.