Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-17-2014, 01:21 PM

Killer back day after 3 hockey games in 2 days...was shocked how much strength I had, more than normal lately.

Barbell rows 225, 275, 305, 325, 345, 275, 225
T-bar rows 270, 305, 325, 270
Cable rows 270, 285, 305, 240
4 sets pull-ups to failure
Dead Hangs

03-17-2014, 01:21 PM	#380
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Killer back day after 3 hockey games in 2 days...was shocked how much strength I had, more than normal lately. Barbell rows 225, 275, 305, 325, 345, 275, 225 T-bar rows 270, 305, 325, 270 Cable rows 270, 285, 305, 240 4 sets pull-ups to failure Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!