Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 04-25-2014, 09:24 PM

Pull day for me.

Weighted Pull Ups
Barbbell Curls
Reverse Flys
Bent Over Rows
Cable Curls
Dumbbell Curls
Chin Ups to failure

No gym for me tomorrow. Got a couple of hours of karate, followed by work.

04-25-2014, 09:24 PM	#507
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Pull day for me. Weighted Pull Ups Barbbell Curls Reverse Flys Bent Over Rows Cable Curls Dumbbell Curls Chin Ups to failure No gym for me tomorrow. Got a couple of hours of karate, followed by work.