Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-28-2014, 11:46 AM

Hope it feels better brother.

My copy of Generation Iron finally came in, able to watch it last night. Puts a whole new perspective on how hard these guys train. You guys are welcome to borrow it from me if you like, it doesn't come out till mid May.

Chest and a little tris today. Felt very good, move the weights with ease, sorta. Lol

Incline bb: 4x5-6
Incline db flies: 4x6-8
Flat db press: 4x6-8
Pec deck -- push ups: 4x8-10

Dips -- single arm cable push downs: 4x10
Ez bar reverse push downs: 4x10-12
Incline skull crushers: 3x8-13

Had some time so I did about 5 min of abs

04-28-2014, 11:46 AM	#509
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it feels better brother. My copy of Generation Iron finally came in, able to watch it last night. Puts a whole new perspective on how hard these guys train. You guys are welcome to borrow it from me if you like, it doesn't come out till mid May. Chest and a little tris today. Felt very good, move the weights with ease, sorta. Lol Incline bb: 4x5-6 Incline db flies: 4x6-8 Flat db press: 4x6-8 Pec deck -- push ups: 4x8-10 Dips -- single arm cable push downs: 4x10 Ez bar reverse push downs: 4x10-12 Incline skull crushers: 3x8-13 Had some time so I did about 5 min of abs __________________ Who eats plantains when they can eat placenta.