Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-22-2014, 06:48 PM   #598
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice pump today. Shoulders

Db presses, bb upright row (wide grip), db front raises, side lat raises, rear delt flies, and cable lat raises. Did everything for 4 sets x 10-12.

Did some abs as well.
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