Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 07-30-2014, 04:21 AM

back/bi's day for me as welll yesterday

Rack Deadlifts - 135x15, 225x12, 275x10, 315x8, 375x4
Dorian Rows (Bent-over Rows) 135x15, 225x10, 275x8, 135x15
Wide Fat Grip Lat Pulldowns - 100x12, 140x10, 160x10, 175x9
Preacher Curls - 145x12, 155x10, 165x8, 175x7, 125x12
Closed Grip Cable Row - 180x12, 210x10, 230x10, 260x9
Hammer Curls SS with reverse grip Barbell Curls - 3 sets, same weight 35/40 x 10
Standing Bicep Curls (DB), Run The Rack - 25, 30, 35, 40, 35, 30, 25 x 7

07-30-2014, 04:21 AM	#610
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II back/bi's day for me as welll yesterday Rack Deadlifts - 135x15, 225x12, 275x10, 315x8, 375x4 Dorian Rows (Bent-over Rows) 135x15, 225x10, 275x8, 135x15 Wide Fat Grip Lat Pulldowns - 100x12, 140x10, 160x10, 175x9 Preacher Curls - 145x12, 155x10, 165x8, 175x7, 125x12 Closed Grip Cable Row - 180x12, 210x10, 230x10, 260x9 Hammer Curls SS with reverse grip Barbell Curls - 3 sets, same weight 35/40 x 10 Standing Bicep Curls (DB), Run The Rack - 25, 30, 35, 40, 35, 30, 25 x 7