Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-02-2014, 03:17 PM

International chest day.

Bench Press 225, 265, 285, 305, 315, 325, 275
Incline Bench 195, 215, 235, 255, 275
Flex Vertical Bench 250, 275, 295, 320
Dips 3 sets to failure

Followed by a steak and egg whites lunch

08-02-2014, 03:17 PM	#619
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International chest day. Bench Press 225, 265, 285, 305, 315, 325, 275 Incline Bench 195, 215, 235, 255, 275 Flex Vertical Bench 250, 275, 295, 320 Dips 3 sets to failure Followed by a steak and egg whites lunch __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!