Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-03-2014, 01:46 PM

Rep day for back, with a little weight to make it challenging/interesting

T-bar Rows 225, 270, 270, 270, 270, 295, 295
Wide grip Pulldowns 220, 240, 260, 280
Cable Rows 220, 240, 260, 280
Bent Over Rows 225, 245, 275, 275

Dead hangs x 2 to failure

08-03-2014, 01:46 PM	#620
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rep day for back, with a little weight to make it challenging/interesting T-bar Rows 225, 270, 270, 270, 270, 295, 295 Wide grip Pulldowns 220, 240, 260, 280 Cable Rows 220, 240, 260, 280 Bent Over Rows 225, 245, 275, 275 Dead hangs x 2 to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!