Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-10-2014, 05:54 PM   #641
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breasts today; fueled by ice cream, Japanese pastries, and teriyaki sandwiches.

Warmed up with light incline hammer strength press. 3x15

Incline db press
*15 degree incline flies (went lighter, 8-10 reps)
Hammer strength incline press
Flies (lighter 8-12)
Dips w/weights

Finished up with a couple tricep lifts, not much. Did all my working sets 5x5-6 unless noted.
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