Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-10-2014, 11:51 PM

Chest and Tris, to workouts left 'til vacation.

Bench Press heavy
Vertical Bench heavy
Incline Bench moderate
Decline Bench moderate
Close Grip Bench moderate
Cable Pishdowns moderate
Dips bodyweight

08-10-2014, 11:51 PM	#642
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and Tris, to workouts left 'til vacation. Bench Press heavy Vertical Bench heavy Incline Bench moderate Decline Bench moderate Close Grip Bench moderate Cable Pishdowns moderate Dips bodyweight __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!