Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-11-2014, 07:38 PM

Probably sound an hour, Huy,

Back and traps today

T-bar Rows 250, 270, 295, 295, 295
Bent Over Rows 245, 275, 295, 315, 345, 275, 225
Pullups 15, 13, 11
Cable Rows 270, 290, 310, 260
Chinups 11, 9
Barbell shrugs 275, 315, 365, 385, 275
Dumbbell shrugs 110s, 115s
Deadhangs

08-11-2014, 07:38 PM	#644
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Probably sound an hour, Huy, Back and traps today T-bar Rows 250, 270, 295, 295, 295 Bent Over Rows 245, 275, 295, 315, 345, 275, 225 Pullups 15, 13, 11 Cable Rows 270, 290, 310, 260 Chinups 11, 9 Barbell shrugs 275, 315, 365, 385, 275 Dumbbell shrugs 110s, 115s Deadhangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!