Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-12-2014, 08:58 AM   #646
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Enjoy your 5 days off. Sometimes you just need that. I'm actually taking 3 days off, not planned but starting wed-Friday, I'm just slammed with plans. It will be the longest I've taken off in a couple years.

Hit legs hard last night, felt great.

Front squats 4x6-8
Smith machine lunges 4x8-10
Lying leg curls 4x8-10 (drop set)
Stiff leg deads 4x8-10
Fst -7 on leg extensions
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