Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-18-2014, 10:08 PM   #657
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Well, I did not do Elizabeth but I'm sure she is cute

I did however train with my wife...

Chest day! The 4 day break did a lot of good for me.

Warmed up with some incline hammer strength, light to moderate 3x15-20

Flat db flies 4x8
Incline db press 4x6-8 with 2 drops sets
Hammer strength press 4x8-10
Weighed dips 4x10-15

Finished off with some abs
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