Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Dude Here · 08-20-2014, 08:43 PM

Solid workout tonight.

Warm up:
Mobility drills
Mountain climbers 2x50
Overhead squats 2x10 @ 45lbs

WOD: Cindy
As many rounds as possible in 20 minutes of:
Pull-ups x 5
Push-ups x 10
Air squats x 15

I was able to complete 17 rounds in 20 minutes. Used a variety of hand positions for the pull-ups and push-ups and different foot positions for the squats. Afterwards I did some calf work, ass to grass barbell squats with 135lbs, abs then 1 mile on the step mill.

Off day tomorrow. Hitting the pool with the wife and kiddos then back at it Friday morning.

08-20-2014, 08:43 PM	#660
Dude Here I'm the Dude...Man! Join Date: Oct 2013 First Name: Steve Location: Texas Posts: 671 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Solid workout tonight. Warm up: Mobility drills Mountain climbers 2x50 Overhead squats 2x10 @ 45lbs WOD: Cindy As many rounds as possible in 20 minutes of: Pull-ups x 5 Push-ups x 10 Air squats x 15 I was able to complete 17 rounds in 20 minutes. Used a variety of hand positions for the pull-ups and push-ups and different foot positions for the squats. Afterwards I did some calf work, ass to grass barbell squats with 135lbs, abs then 1 mile on the step mill. Off day tomorrow. Hitting the pool with the wife and kiddos then back at it Friday morning. __________________