Re: Pumping Iron with Zemekone and Icehog3 II
Ouch.
Started off today with some classic lifts:
Power clean 135lbs 4x5
Deadliest 225lbs 4x6
High Pulls 135lbs 3x5
WOD: 20mins, as many rounds as possible:
5 pull-ups
12 push-ups
10 wall ball throws (12lbs ball)
Finished 13 rounds of that silliness then did some abs and a 1500m row. I was going to run but the ball of my right foot is really sore. Almost feels like it's bruised. I'll try it again Wednesday.
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