Re: Pumping Iron with Zemekone and Icehog3 II
I'm a hybrid kind of lifter if that means anything but lean more towards bodybuilding side. Big lifts such as conventional deads, sumo deads, squats and barbell bench press, I will do more of 5x5-3 RM. It's fun to train like a power lifter sometimes.
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Who eats plantains when they can eat placenta.
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