Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-16-2014, 10:25 PM   #732
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I want to be in the 300 bench club... Nice day Tom.

Legs felt great today. Upped my carbs last few days and it helped me today.

Pre fatigued the legs with hack squats 4x12

Heavy squats 5x4-5
Lying leg curls 4x12-15 w/drop set
Single leg press 4x12
Finished off with stiff leg deads using DB 2x20
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