Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-17-2014, 01:34 PM

Crap back workout today, my shoulder felt out of place on the pullups, and I didn't do as much pre-fatigue damage to my back as I wanted. Just couldn't get the reps up as high as usual.

Did some cable pulldowns for a little more exhaustion.

Hit barbell rows, and though I didn't have much gas, those felt like I was really doing some good work on the lats. I dunno, maybe it was a decent workout after all, despite my frustration with the pullups. Finished off with some T-bar rows, and hit the road.

09-17-2014, 01:34 PM	#739
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Crap back workout today, my shoulder felt out of place on the pullups, and I didn't do as much pre-fatigue damage to my back as I wanted. Just couldn't get the reps up as high as usual. Did some cable pulldowns for a little more exhaustion. Hit barbell rows, and though I didn't have much gas, those felt like I was really doing some good work on the lats. I dunno, maybe it was a decent workout after all, despite my frustration with the pullups. Finished off with some T-bar rows, and hit the road. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!