Re: Pumping Iron with Zemekone and Icehog3 II
After my test, I had a couple hours to kill before meeting up with Donald. Decided to head over to the gym to hit shoulders.
Arnold presses 4x10
Bb upright row 5x10-8
Cable side delt raises 4x10-8
Seated military press 4x8-6
Rear delt fly machine 4x12-15
DB side delt raises 4x10-12
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Who eats plantains when they can eat placenta.
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