Re: Pumping Iron with Zemekone and Icehog3 II
Hit it yesterday and it was pretty good.
WOD: SSDD 2
For time:
Burpees x 10
225lbs deadlifts x 20
Push-ups x 100
35lbs Kettlebell swings x 50
20lbs wall ball throws x 60.
Finished with a 1.5 mile run. Was out and about with the wife and kids all day today and then I've got testing with the local PD tomorrow morning. If there's time in the afternoon I'll be back in the gym.
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