Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 09-26-2014, 07:27 PM

Glad I found this thread!

I started lifting again about 4 months ago after a decade long layoff.

Supersetted bis/tris yesterday and chest/back is tomorrow morning.

This week has been an odd one for me since I've been on PTO from my normal job and have been working for a buddy doing some painting this week. So I lifted on monday (legs) and hadn't lifted again until bis/tris yesterday. So i'm looking forward to getting back to my routine.

09-26-2014, 07:27 PM	#774
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Glad I found this thread! I started lifting again about 4 months ago after a decade long layoff. Supersetted bis/tris yesterday and chest/back is tomorrow morning. This week has been an odd one for me since I've been on PTO from my normal job and have been working for a buddy doing some painting this week. So I lifted on monday (legs) and hadn't lifted again until bis/tris yesterday. So i'm looking forward to getting back to my routine.