Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-27-2014, 02:16 PM

International Chest Day.

I get to the gym and some guy I've never seen before is doing supersets....but far from super. He was trying to reserve 3 different pieces of equipment, including the bench I needed, but taking 5 minutes+ between sets .....not between supersets, but between sets within a superset. After 2 go-rounds I told him he was done hogging 3 pieces of equipment and that I would be using the bench. Hedecided to get the **** out.

Inclines (super high reps) 185, 205, 225, 245, 265, 225, 185
Declines (low reps) 275, 315, 315, 315, 275
Bench (medium reps) 275, 275, 275, 275

09-27-2014, 02:16 PM	#777
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day. I get to the gym and some guy I've never seen before is doing supersets....but far from super. He was trying to reserve 3 different pieces of equipment, including the bench I needed, but taking 5 minutes+ between sets .....not between supersets, but between sets within a superset. After 2 go-rounds I told him he was done hogging 3 pieces of equipment and that I would be using the bench. Hedecided to get the **** out. Inclines (super high reps) 185, 205, 225, 245, 265, 225, 185 Declines (low reps) 275, 315, 315, 315, 275 Bench (medium reps) 275, 275, 275, 275 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!