Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-27-2014, 04:51 PM   #778
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Haha sounds like a legit superset. He's working too fast, I usually take 15 minutes been sets.

Had a good leg day.

Front squats 5x3-5
Leg press 5x10-12 with 2 drop sets
Lying leg curls 4x15 w/drop set
Stiff leg deads using DB 3x15

Farmers market festival nearby, killed a big plate of jumbalaya and a catfish po boy. Oh can't forget a big cup of ice cream, filled with yellow cake, Nutella, fudge and peacons. I'm happy.
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