Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-30-2014, 09:05 PM

If that doesn't happen, you can get botox

Back day, felt nice. Decided to skip deads though because I'm going to sumo tomorrow for legs.

Wide grip lat pull down 5x6-10
High row machine 4x8 w/drop set
bent over rear delt flies db 3x10
Bent over BB row 4x8-12
Bent over db row 4x10-12

cable push downs 5x10-15
single arm tricep extension db 3x12-15

09-30-2014, 09:05 PM	#784
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II If that doesn't happen, you can get botox Back day, felt nice. Decided to skip deads though because I'm going to sumo tomorrow for legs. Wide grip lat pull down 5x6-10 High row machine 4x8 w/drop set bent over rear delt flies db 3x10 Bent over BB row 4x8-12 Bent over db row 4x10-12 cable push downs 5x10-15 single arm tricep extension db 3x12-15 __________________ Who eats plantains when they can eat placenta.