Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-01-2014, 12:50 AM

I already have buttocks, Huy!

Arm day:

Cambered bar curls 145, 155, 165, 175, 175
Olympic bar curls 95, 105, 115, 125
Preacher curls (different grip each set) 100 x 4
Close grip bench 205, 215, 225, 235, 245
Cable pushdowns 125, 135, 145, 125, 105

10-01-2014, 12:50 AM	#785
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I already have buttocks, Huy! Arm day: Cambered bar curls 145, 155, 165, 175, 175 Olympic bar curls 95, 105, 115, 125 Preacher curls (different grip each set) 100 x 4 Close grip bench 205, 215, 225, 235, 245 Cable pushdowns 125, 135, 145, 125, 105 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!