Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-01-2014, 09:18 PM   #786
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice arm day, Tom.

Had a good leg session today.

Squats 5x5
Hack squats 4x10 w/drop set
Lying leg curls, single leg 4x12-15
Leg extensions single leg 4x10-15
Stiff leg deads 4x8-12
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