Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-13-2014, 11:14 AM   #817
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice, Tom! Back And tricep for me.

Deficit dead lifts 5x3 @405

Land mine rows 4x8
Neutral grip lat pull down machine (what a great machine, they just put it in) 5x8-12
Cable rows -- stiff arm lat pull down 4x10-12

Cable tricep extensions 4x15-20
Dips 4x25

Leg day...
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