Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-16-2014, 01:07 AM

I typically do not press back to back days but today I decided to do shoulders. Limiting my pressing movements though.

Arnold presses 5x8
incline db side delt raise 4x8-12
bb upright row 4x10 w/3 drops sets
smith machine behind neck presses 4x12-15 (kept this light)
cable side delt raise 4x10-12

BB shrugs 5x15-20

10-16-2014, 01:07 AM	#822
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I typically do not press back to back days but today I decided to do shoulders. Limiting my pressing movements though. Arnold presses 5x8 incline db side delt raise 4x8-12 bb upright row 4x10 w/3 drops sets smith machine behind neck presses 4x12-15 (kept this light) cable side delt raise 4x10-12 BB shrugs 5x15-20 __________________ Who eats plantains when they can eat placenta.