Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-19-2014, 03:06 PM

Bi's and abs today, with alittle tri's mixed in. Saving some gas for hockey at 7.

Cambered bar curls 135, 145, 155, 165, 175, 145
Close grip curls 4 sets @ 110
Preacher curls 155, 145, 145
Cable pushdowns (varying grips) 130, 140, 150, 165, 130

10-19-2014, 03:06 PM	#833
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,920 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Bi's and abs today, with alittle tri's mixed in. Saving some gas for hockey at 7. Cambered bar curls 135, 145, 155, 165, 175, 145 Close grip curls 4 sets @ 110 Preacher curls 155, 145, 145 Cable pushdowns (varying grips) 130, 140, 150, 165, 130 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!