Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-22-2014, 04:52 PM

Did back and bis, too gassed for legs...I'll get a leg workout in tomorrow before I leave for vacation.

Bent Over Rows - 205, 225, 245, 265, 285, 305, 325, 275
T-bar Rows 250, 275, 285, 305
Cable Rows 2409, 260, 290, 340, 270
Pullups 4 sets to failure
Cambered Bar Curls 5 sets at 135
Preacher Curls 135, 155, 135

10-22-2014, 04:52 PM	#838
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did back and bis, too gassed for legs...I'll get a leg workout in tomorrow before I leave for vacation. Bent Over Rows - 205, 225, 245, 265, 285, 305, 325, 275 T-bar Rows 250, 275, 285, 305 Cable Rows 2409, 260, 290, 340, 270 Pullups 4 sets to failure Cambered Bar Curls 5 sets at 135 Preacher Curls 135, 155, 135 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!