Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-22-2014, 06:42 PM   #839
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
What time are you flying out?

Back and triceps today.

Deadlift 5x4-6
DB row 4x10 w/drop set
Pull ups -- wide grip pull downs 4x8-12
Seated high row machine pull down -- rear delt flies 4x10-12
Wide grip lat pull down machine 5x12-15

Cable tricep extensions 4x12-15
Dips 4x15
Seated DB extensions 4x10-12
Single arm cable push downs 4x12-15

Light legs tomorrow for me.
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