Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-05-2014, 12:02 PM

Thanks guys!

Had a couple days of good training while down south in LA.

Back on Monday - same routine as you, Tom. Just started off with deadlifts and finished off with all grips for pull ups 4x10

Legs last night - usually legs are my longest day, around an hour half or more. Short on time so I got in and out around 1:15.

Heavy front squats 4x4, 3x6-8
DB walking lunges 4x10 each leg
Lying leg curls 5x12-15
Seated leg extensions 5x12-15

11-05-2014, 12:02 PM	#864
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks guys! Had a couple days of good training while down south in LA. Back on Monday - same routine as you, Tom. Just started off with deadlifts and finished off with all grips for pull ups 4x10 Legs last night - usually legs are my longest day, around an hour half or more. Short on time so I got in and out around 1:15. Heavy front squats 4x4, 3x6-8 DB walking lunges 4x10 each leg Lying leg curls 5x12-15 Seated leg extensions 5x12-15 __________________ Who eats plantains when they can eat placenta.