Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-06-2014, 01:28 PM

Teaked something in my lower back overnight, so the last rep (failure) of every set was pianful today. Hoping it's a short term thing.

High Rep day for chest.

Incline press 195, 215, 235, 255, 225
Vertical Bench 250, 275, 300, 325, 275
Icarian Incline 200, 180, 190
Bench Press 215, 235, 255, 275, 225
Machine Flyes 205, 205, 235

11-06-2014, 01:28 PM	#867
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Teaked something in my lower back overnight, so the last rep (failure) of every set was pianful today. Hoping it's a short term thing. High Rep day for chest. Incline press 195, 215, 235, 255, 225 Vertical Bench 250, 275, 300, 325, 275 Icarian Incline 200, 180, 190 Bench Press 215, 235, 255, 275, 225 Machine Flyes 205, 205, 235 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!