Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 11-07-2014, 12:38 PM

Take a rest day Tom, no sense putting pain into your back. How has your shoulder been holding up?

Squat 80 5x5
Bench 105 5x5
Barbell row 80 5x5

11-07-2014, 12:38 PM	#869
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Take a rest day Tom, no sense putting pain into your back. How has your shoulder been holding up? Squat 80 5x5 Bench 105 5x5 Barbell row 80 5x5