Quote:
Originally Posted by Adriftpanda
Hope you feel better soon, Tom. It's a frustrating injury, been there many times.
Took yesterday off. Body just needed it. Light legs and back today.
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Did back today....tweak is gone. Gotta love it, wish my shoulders would heal like that. Thanks Huy and Chris.
Started as a rep day, got a few heavier sets in when I realized my back was good.
T-Bar Rows 225, 250, 270, 295
Barbell Rows (narrow grip) 225, 255, 285, 305
Barbell Rows (wide grip) 185, 205, 225, 245
Cable Rows 260 x 3 sets
Pullips 3 sets to failure, 3 different width grips
Hockey tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
