Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-08-2014, 08:44 AM   #871
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice, Tom. Good work.

Did some light legs and back since I skipped Thursday.

Front squats 6x6-8
Angled leg press 4x10-15
Seated leg curls -- lying leg curls 3x10

Wide grip lat pull down 4x6-8
Pull ups 4x8-10
Stiff arm lat pull downs 4x10-12
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