Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-09-2014, 08:44 PM   #873
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Started a new program. Today was chest and some accessory work. It was different but fun.

Bench, pause push 5x3
Bench, wide grip press 3x7
Chest supported rows 5x5
Neutral grip DB press 3x10
Super set bicep and tricep movement 3x10
Face pulls 3x15
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