Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-10-2014, 11:05 PM   #876
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Glad to hear, Chris.

Squats 5x3
Pause squats 3x7
good mornings 3x10
back extensions 3x15
core work 3x12 (leg raises, roman twist)
standing calve raises 3x15
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