Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-27-2014, 04:51 PM   #925
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
No incline on the current program. Its a power lifting program.

Heavy deadlift day.

Deadlift 5x3
Halted deadlift 3x7
BB shrugs 3x15
Seated v-grip row 3x10

finished off with some planks
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