Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-01-2014, 10:49 PM   #936
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good day of heavy chest and some accessory work.

Flat bench 5x4
Wide grip bench 4x5
Chest supported row 5x5
Neutral grip DB press 3x10
Reverse delt flys 3x12

Superset some tri/bis
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